Judul: Jung Dayeon Figure Robics
Total: 6 DVD
Format: DVD5 ( Langsung Play di DVD Player )
Harga: 55.000 ( belum termasuk ongkir )
Format: DVD5 ( Langsung Play di DVD Player )
Harga: 55.000 ( belum termasuk ongkir )
Figure Robics
Instructors: Jung Dayeon
Figure Robics:
Its a combination of aerobics and dance moves to help you get fit. It was invented by a Korean lady, Jung Da- Yeon who lost weight after postpartum through this exercise. I do the above video on my lazy day of exercise or when I have little time. The video is all in Korean but the moves are very easy to follow. If youre starting out after a long break away from exercise, I would suggest do the first 5-10 mins of the video for 10-14 days. Ease yourself into it slowly. Also, if you have knee issues, consult with your doctor before you start doing this video.
Instructors: Jung Dayeon
Figure Robics:
Its a combination of aerobics and dance moves to help you get fit. It was invented by a Korean lady, Jung Da- Yeon who lost weight after postpartum through this exercise. I do the above video on my lazy day of exercise or when I have little time. The video is all in Korean but the moves are very easy to follow. If youre starting out after a long break away from exercise, I would suggest do the first 5-10 mins of the video for 10-14 days. Ease yourself into it slowly. Also, if you have knee issues, consult with your doctor before you start doing this video.
0 Comments
