Judul: Hip Hop ABS Level 2
Total: 2 DVD
Format: DVD6 ( Langsung Play di DVD Player )
Harga: 55.000 ( belum termasuk ongkir )
Format: DVD6 ( Langsung Play di DVD Player )
Harga: 55.000 ( belum termasuk ongkir )
Yoga Target Zone:
1. Power Weight Loss: Burn twice the calories in half the time with this heart pumping routine and have a blast.
2. Power Tone with Weights: Kick it up a notch with hand weights to target and build a powerful upper body.
3. Core Power: Target your core and build flat and powerful ads with this focused routine. Perfect for all fitness levels.
4. Lower Body Power: Follow Sara's upbeat pace and detailed instruction while you stretch, twist and tone using yoga breathing techniques to provide balance and energy.
5. Power Sweat: Detox your body and boost your strength and vitality.
6. Bonus - On the Ball Yoga: Ultimate fusion of yoga and ball work that targets your core and provides a powerful mind and body connection.
1. Power Weight Loss: Burn twice the calories in half the time with this heart pumping routine and have a blast.
2. Power Tone with Weights: Kick it up a notch with hand weights to target and build a powerful upper body.
3. Core Power: Target your core and build flat and powerful ads with this focused routine. Perfect for all fitness levels.
4. Lower Body Power: Follow Sara's upbeat pace and detailed instruction while you stretch, twist and tone using yoga breathing techniques to provide balance and energy.
5. Power Sweat: Detox your body and boost your strength and vitality.
6. Bonus - On the Ball Yoga: Ultimate fusion of yoga and ball work that targets your core and provides a powerful mind and body connection.
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