DVD Senam

Complete Pilates

Judul: Complete PilatesTotal: 4 DVDFormat: DVD5 ( Langsung Play di DVD Player )Harga: 40.000 ( belum termasuk ongkir ) Complete PilatesInstructors: Jennifer Kries, Lisa Wheeler, Keli RobertsDapat 4 Judul:1. Toning Pilates - Strengthen your core, increase your flexibility and sculpt your entire body with this results-oriented workout2.Total Body Pilates - Lengthen and strengthen every muscle group with this total body Pilates workout3. Sculpting Pilates - Get fit with this ballet-inspired Pilates dance routine. Sculpt your thighs, shape your glutes and blast your core in

Judul: Aimee Nicotera Take 20 Volume 123Total: 3 DVDFormat: DVD5 ( Langsung Play di DVD Player )Harga: 30.000 ( belum termasuk ongkir ) Volume 1Take 20! IntroductionTake 20! Cardio KickboxingTake 20! Strength CircuitTake 20! RechargeVolume 2Take 20! IntroductionTake 20! CoreTake 20! Cardio StepTake 20! Stretch *BONUS* Take 20! Cardio GroovesVolume 3Take 20! IntroductionTake 20! Upper Body BlastTake 20! Lower Body BlastTake 20! Cardio Kickboxing*BONUS* Take 20! Fit Kids

Judul: Baladea Fitness and Wellness System Total: 8 DVDFormat: DVD5 ( Langsung Play di DVD Player )Harga: 75.000 ( belum termasuk ongkir ) Workouts: Boost (43 min): Maximize weight-loss with dynamic high intensity interval training. Power (50 min): Build your fat-burning engine with next-generation strength training. Slim (40 min): Melt fat and reveal beautifully toned muscles with this energetic workout. Fusion (47 min): Extra pounds don't stand a chance against this cardio-yoga combo. Yoga (45 min): Reshape your trouble zones with this next level yoga practice. Flow (31 m

Judul: Hip Hop ABS Level 2 Total: 2 DVDFormat: DVD6 ( Langsung Play di DVD Player )Harga: 55.000 ( belum termasuk ongkir ) Yoga Target Zone:1. Power Weight Loss: Burn twice the calories in half the time with this heart pumping routine and have a blast.2. Power Tone with Weights: Kick it up a notch with hand weights to target and build a powerful upper body.3. Core Power: Target your core and build flat and powerful ads with this focused routine. Perfect for all fitness levels.4. Lower Body Power: Follow Sara's upbeat pace and detailed instruction while you s

Judul: Hip Hop ABS Level 2 Total: 2 DVDFormat: DVD5 ( Langsung Play di DVD Player )Harga: 20.000 ( belum termasuk ongkir ) Disk 1 : Fat Burning Cardio + AB SculptDisk 2 : Total Body Burn

Judul: Les Mills Combat - Ultimate Warrior Kit Total: 6 DVD Format: DVD5 ( Langsung Play di DVD Player )Harga: 60.000 ( belum termasuk ongkir ) Disc 1:00. Meet The Trainers01. The Basics02. Combat 30, Kick StartDisc 2:03. Combat 45, Power Kata04. Combat 60 Live, Ultimate Warrior's WorkoutDisc 3:05. Combat 60, Extreme Cardio Fighter06. HIIT 1, PowerDisc 4:07. HIIT 2, Shock Plyo08. Warrior 1, Upper Body Blow OutDisc 5:09. Warrior 2, Lower Body Lean Out10. Core AttackDisc 6:11. Inner Warrior, Stretch & Strength12. Combat 30 Live

Judul: Jung Dayeon Figure Robics Total: 6 DVDFormat: DVD5 ( Langsung Play di DVD Player )Harga: 55.000 ( belum termasuk ongkir ) Figure RobicsInstructors: Jung DayeonFigure Robics:Its a combination of aerobics and dance moves to help you get fit. It was invented by a Korean lady, Jung Da- Yeon who lost weight after postpartum through this exercise. I do the above video on my lazy day of exercise or when I have little time. The video is all in Korean but the moves are very easy to follow. If youre starting out after a long break away from exercise, I would suggest do the f

Judul: CIZE Total: 3 DVD Dual LayerFormat: DVD5 ( Langsung Play di DVD Player )Harga: 40.000 ( belum termasuk ongkir )Disc 1: CRAZY 8s YOU GOT THIS Disc 2: FULL OUT IN THE POCKET' Disc 3:GO FOR IT LIVIN' IN THE 8s

Harga: 95.000 ( belum termasuk ongkir ) Paket DVD Senam Yoga 12 DVD : 1. Patricia Walden - Yoga for Beginners2. Barbara Benagh - Yoga For Stress Relief3. Rodney Yee - Yoga Burn4. Rodney Yee - Power Yoga Total Body5. Ana Brett - Yoga Quick Fixes6. Ana Brett - Yoga Beauty Body 7. Rodney Yee - Advanced Yoga: Special Two Disc Program - DVD 18. Rodney Yee - Advanced Yoga: Special Two Disc Program - DVD 29. Yoga Journal - Complete Beginner's Guide - DVD 110. Yoga Journal - Complete Beginner's Guide - DVD 211. Yogalates Firm Fit and Flexible12. Yogala

Judul: Maya Fiennes - A Journey Through the ChakrasTotal: 7 DVDFormat: DVD5 ( Langsung Play di DVD Player )Harga: 70.000 ( belum termasuk ongkir ) Dapat 7 Judul DVD: 1. Courage2. Creativity3. Willpower4. Love5. Truth6. Wisdom7. Bliss

Harga: 85.000 ( belum termasuk ongkir ) Paket DVD Senam Bellydance Vol 2 10 DVD 1. An Introduction to Bombay Bellywood with Kami & Moria Bellydance Superstars2. Captivating Bellydance3. Fantasy Bellydance4. Rachel Brice - Tribal Fusion Bellydance5. Serpentine Bellydance with Rachel Brice DVD 16. Serpentine Bellydance with Rachel Brice DVD 27. Virginia - Elegant Bellydance Choreography8. Rachel Brice - Bellydance Arms and Posture9. Lunar Bellydance East Coast Tribal with Sera Solstice10. Expressive Bellydance Veil

Harga: 85.000 ( belum termasuk ongkir ) Paket Senam Yoga 10 DVD: 1. Shiva Rea - The Ulimate Flow Yoga Practice2. 10 Minute Solution Yoga3. AMPM Yoga For Beginners4. Patricia Moreno - Cardio Burn Yoga5. Yogalates - Dynamic Weight Loss6. Kundalini Yoga - Ana Brett - Beginners and Beyond7. Barbara Becker - Pilates + Yoga8. Jillian Michaels - Yoga Meltdown9. Kundalini Yoga - Anna Brett - Solar Power10. Sharon Mann - Yoga Pilates

Judul: P90X+ (Plus) The Next Level Home Workout Total: 4 DVD Format: DVD5 ( Langsung Play di DVD Player ) Harga: 40.000 ( belum termasuk ongkir ) - Interval X Plus Abs Core Plus - Kenpo Cardio Plus - Total Body Plus - Upper Abs Core Plus Trailer

Judul: P90X2 Extreme Home Workout Program Total: 13 DVD Format: DVD5 ( Langsung Play di DVD Player ) Harga: 120.000 ( belum termasuk ongkir ) 1. X2 Core 2. Plyocide 3. X2 Recovery + Mobility 4. X2 Total Body 5. X2 Yoga 6. X2 Balance + Power 7. Chest + Back + Balance 8. X2 Shoulders + Arms 9. Base + Back 10. P.A.P. Lower 11. P.A.P. Upper 12. X2 Ab Ripper 13. How to Bring IT Again Trailer

Apa itu Senam ?? Senam merupakan suatu cabang olahraga yang melibatkan performa gerakan yang membutuhkan kekuatan, kecepatan dan keserasian gerakan fisik yang teratur. Bentuk modern dari senam ialah : Palang tak seimbang, balok keseimbangan, senam lantai. Bentuk-bentuk tersebut konon berkembang dari latihan yang digunakan oleh bangsa Yunani kuno untuk menaiki dan menuruni seekor kuda dan pertunjukan sirkus. Senam biasa digunakan orang untuk rekreasi, relaksasi atau menenangkan pikiran, biasanya ada yang melakukannya di rumah, di tempat fitness, di gymnasium maupun di sekolah